BC Alpine Ski Association

  BC ALPINE: DRYLAND TRAINING INFO

Ski racing is a sport with many variables and dynamics. Quantifying an athlete's physical preparedness can be useful in preventing injuries, designing conditioning programs and preparing an athlete for the rigors of travel and competition.

For more on the BC Alpine Field Testing Protocols contact programs@bcalpine.com.

FIS Dryland log

K1/K2 Dryland Basic Program

FIS Dryland Basic Program

How to prepare for dryland testing?

Dryland Testing Protocol

Dryland Testing Norms